120,000+ Happy Customers (rated 4.9/5)

Magnesium Bisglycinate Gummies

Supports Natural Muscle Release & Relaxation

Helps Ease Late-Day Tension & Irritability

Promotes Calm, Restful Evening Wind-Down

Supports Relaxed Jaw & Shoulders Overnight

30-day money-back guarantee

Lab-tested, single-ingredient formula — pure bisglycinate, no oxide, no proprietary blends

Lauren K.

Verified Buyer

I stopped catching myself clenching all day

"I used to unclench my jaw twenty times a day and it would just tighten right back up. By week three, I started noticing I wasn't clenching in the first place. My dentist even said the wear on my guard looked better. Honestly didn't expect it to actually work."

What to expect after using Senaria

Weeks 1-2

Your body starts catching up

The mineral refills gradually — not overnight. Most people don't feel much yet, and that's normal. You might notice one small thing: a moment at your desk where your jaw is slack and you didn't have to remind it.

Weeks 3-4

The morning soreness disappears

You wake up and your jaw isn't the first thing you feel. The night guard has shallower marks. Someone close to you mentions you've stopped grinding — they notice before you do.

Weeks 5-6

You stop thinking about your jaw

You catch yourself unclenched by default instead of catching yourself clenched. The afternoon headaches space out. The evening feels like yours again. That's the honest version.

Rated 4.9/5

What our customers are saying

What a daily magnesium deficit actually looks like on a body

Senaria vs. Others

Maximum absorption

Full 400mg dose

Third-party lab tested

No proprietary blends

Gentle on the stomach

Easy to swallow

I've tried magnesium before and it didn't do anything

That's the most common thing we hear — and it almost always comes down to the form. Most magnesium supplements use oxide (poorly absorbed) or citrate (absorbed but rough on the gut). Bisglycinate is chelated — bonded to two molecules of glycine — which means it uses a different absorption pathway and significantly more of the dose actually arrives. Same mineral, different vehicle. That's usually the entire difference.

Will this interact with my medication?

Magnesium is a mineral your body needs regardless of what else you're taking — it's not a drug, and it doesn't affect how your medication works. That said, we always recommend checking with your pharmacist before adding anything new. They can review your full list in about two minutes.

When should I take it?

Early-to-mid afternoon works best for most people — ahead of the window where the day's deficit tends to peak. Consistent daily timing matters more than the exact hour. One or two gummies, same time each day.

Will it upset my stomach?

That's a citrate problem, not a magnesium problem. Citrate is osmotically active — it pulls water into the gut, which is why it's literally used in laxatives. Bisglycinate doesn't do that. It's gentle enough for daily use, even on an empty stomach.

Is this just for jaw clenching?

The jaw is where most people feel it first, but the deficit shows up everywhere — temple headaches, shoulder tension, the wired-but-tired feeling at night, the afternoon crash that hits harder than it should. People often report improvements they weren't expecting because they'd attributed those symptoms to something else.

Why single ingredient?

Because the research is clear on bisglycinate and muddy on everything else. Kitchen-sink blends dilute the dose of what actually matters and add ingredients you didn't ask for. One form, real dose, nothing extra.